I injured my feet at work due to congenital, overuse and footwear reasons.Originally Posted by Archangel
My right wrist is also very prone to injury for reasons unknown. I should actually get that checked out now that it's healed.
I actually have been wondering if I've got some shitty connective tissue problem that is either genetic, diet or lifestyle related.
I could do with some form-training too. I was using the squat machine a few days ago and found it rather difficult to allign myself such that I was pushing with my heels instead of my toes/balls of feet. Probably better to use some sort of vertical squat instead of a machine that has you lying down on an incline.
-------------------------
Regardinc strength-training recovery.. if it aches/hurts, they're not healled, right? I've read on timing and shit, but logically pain should give you the best indication IMO. Lactic acid doesn't persist that long, especially if you cool down if I'm thinking about this correctly.
Reply With Quote